Saturday, October 20, 2018

Yoga

How to Choose a Yoga Instructor

Things to Look for When Choosing a Yoga Instructor We have all heard about the great health benefits that a regular Yoga practice offers, but if not done with correct posture and alignment that same Yoga practice can offer pain and even injury. For this reason, it is very important to find a good Yoga […]

Creating a Home Yoga Routine

Yoga doesn’t need to be done in a studio for $14 an hour. The beauty of yoga is that it can be done right in your own home for free. While yoga classes are nice sometimes because you can pick up great tips and techniques, the best yoga is done at your own pace in […]

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